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This is the place! Enrich your life and increase your happiness!

Mindfulness practice made easy and accessible.

At TMC we believe that Community is essential for real Mindfulness practice.
Sharing challenges and insights help us to support each other.
That inspired us to create The Mindfulness Community. A place where your Mindfulness Practice can thrive.

Introducing The Mindfulness Community

It’s always available for you. To give you clarity on how to practice Mindfulness. To help your practice unfold in an deep and exciting way. To have the chance to connect with like-minded people and to share your own experience.

What can Mindfulness help you with?

We know well what the benefits of Mindfulness are… Research shows us that it can give us the following and more…

Increasing focus and concentration

Generating self-compassion

Improving relationships

Helping quality of sleep

Reducing anxiety and depression

...Here’s what you need in order to really transform your life:

Training

Authentic training inspires and sustains your practice

Practice in a community

Mindfulness practice works best as part of a group

Integrate it in daily life

Learn how to be Mindful throughout the day

Share your experience

Your challenges and insights help us all learn

TMC facilitates all that...

Meet Keith

Keith has a Masters in Mindfulness-based Approaches from Bangor University in North Wales. At the time this was the first University in the world where Mindfulness could be studied to Masters level. More importantly though, Keith has over twenty years experience studying, practicing and teaching mindfulness.

Mindfulness has played a wonderful role in my life. Sharing these practices is my passion, and I love to find new ways to teach and to pass on these benefits to others.

"Keith’s expert guidance and teaching throughout the course has significantly reduced feelings of being stressed and overwhelmed. By helping me to slow down I can see the joy, the beauty and the positivity in life again."
Suzanne Reilly
Speech & Language Therapist
"Keith’s gentle way of teaching the MBSR course helped me integrate mindfulness into my life, regular meditation is now a key part of helping me deal with the everyday stresses of life."
Clare Desbonnet
Director of Operations – Roche Ireland

What's inside TMC?

Live Teaching and Practice
Learn in the most engaging way with our Live Teachings. Don’t worry if you miss a session – they are always available for you to watch back. For a practice boost, Join our weekly Live streamed Meditations.
Courses and Media Resources
Learn at your own pace with our Online Courses Dive deeply into Courses on Mindfulness & Self-Compassion Enjoy our growing collection of Courses by Guest Experts.
Discussions and Sharing
We facilitate Live Groups to help you get the most out of TMC Practice together and get to connect with like-minded people. Continue the conversations in the Courtyard, our dedicated Forum.

Instant access to a growing library of videos and audio files to support your practice

Learning to meditate is easier when you have Guided Practices to use. We are delighted to share different types of meditations in our Audio Resources section. These vary in length from 3 Mins up to 30 mins and include the main Mindfulness practices of Sitting Meditation, the Body Scan Meditation, Mindful Movement and Mindful Walking.

We will also be adding to our growing collection of resources available as Video and downloadable Guides & Ebooks.

Access Instantly to The Mindfulness Community!

If you are ready to enrich your life and increase your happiness through Mindfulness, choose your subscription plan and join us!

Pay Monthly

€27
17 Per Month
  • Recurring payment - cancel anytime in just 2 clicks of your mouse

Pay Annualy

€267
167 Per Year
  • BEST VALUE: Save €37 when you join on an annual subscription!
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We are ready to welcome you!

The Mindfulness Community has been built with you in mind. The Courses are ready, the Live Training is streaming and we are here to support your Mindfulness journey. Look forward to meeting you inside TMC.

Visit Keith's Website

Join The Mindfulness Community

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