It’s always available for you. To give you clarity on how to practice Mindfulness. To help your practice unfold in an deep and exciting way. To have the chance to connect with like-minded people and to share your own experience.
Authentic training inspires and sustains your practice
Mindfulness practice works best as part of a group
Learn how to be Mindful throughout the day
Your challenges and insights help us all learn
Keith has a Masters in Mindfulness-based Approaches from Bangor University in North Wales. At the time this was the first University in the world where Mindfulness could be studied to Masters level. More importantly though, Keith has over twenty years experience studying, practicing and teaching mindfulness.
Mindfulness has played a wonderful role in my life. Sharing these practices is my passion, and I love to find new ways to teach and to pass on these benefits to others.
Learning to meditate is easier when you have Guided Practices to use. We are delighted to share different types of meditations in our Audio Resources section. These vary in length from 3 Mins up to 30 mins and include the main Mindfulness practices of Sitting Meditation, the Body Scan Meditation, Mindful Movement and Mindful Walking.
We will also be adding to our growing collection of resources available as Video and downloadable Guides & Ebooks.
If you are ready to enrich your life and increase your happiness through Mindfulness, choose your subscription plan and join us!