Who is the Author
Keith has a Masters in Mindfulness-based Approaches from Bangor University in North Wales. At the time this was the first University in the world where Mindfulness could be studied to Masters level. More importantly though, Keith has over twenty years experience studying, practicing and teaching mindfulness. He is the founder of The Mindfulness Community.
“Mindfulness has played a wonderful role in my life. Sharing these practices is my passion, and I love to find new ways to teach and to pass on these benefits to others.”