This is the place! Enrich your life and increase your happiness!
Can you recognise yourself here?
I believe Mindfulness is a great way to enrich my life, but…
- I’m struggling to find time for my practice
- It’s hard to stay motivated on my own
- When I’m under pressure and it could really help, I forget to use it!
- There are so many apps and websites out there that I don’t even know if I’m doing it properly
It’s not our fault that we struggle. Keeping a Mindfulness practice going is challenging!
That inspired us to create this place, to support your practice and enrich your life.
Introducing The Mindfulness Community
It’s always available for you. To give you clarity on how to practice Mindfulness. To help your practice unfold in an deep and exciting way. To have the chance to connect with like-minded people and to share your own experience.
What can Mindfulness help you with?
We know well what the benefits of Mindfulness are… Research shows us that it can give us the following and more…
Increasing focus and concentration
Generating self-compassion
Improving relationships
Helping quality of sleep
Reducing anxiety and depression
...Here’s what you need in order to really transform your life:
Training
Authentic training inspires and sustains your practice
Practice in a community
Mindfulness practice works best as part of a group
Share your experience
Your challenges and insights help us all learn
Integrate it in daily life
Learn how to be Mindful throughout the day
TMC facilitates all that...
Meet Keith
Keith has a Masters in Mindfulness-based Approaches from Bangor University in North Wales. At the time this was the first University in the world where Mindfulness could be studied to Masters level. More importantly though, Keith has over twenty years experience studying, practicing and teaching mindfulness.
Mindfulness has played a wonderful role in my life. Sharing these practices is my passion, and I love to find new ways to teach and to pass on these benefits to others.
"…Keiths voice alone would help you meditate in the craziest of places but combine his voice, his calm nature, the environment and belief in his work makes meditation simple. His calming presence/way of life promotes the benefits of meditation and encourages a “need” or “want” to meditate."
Deirdre Broderick
Primary School Teacher
"Keith’s gentle way of teaching the MBSR course helped me integrate mindfulness into my life, regular meditation is now a key part of helping me deal with the everyday stresses of life."
Clare Desbonnet
Director of Operations – Roche Ireland
What's inside TMC?
Live Teaching and Practice
Learn in the most engaging way with our Live Teachings.
Don’t worry if you miss a session – they are always available for you to watch back.
For a practice boost, Join our weekly Live streamed Meditations.
Courses and Media Resources
Learn at your own pace with our Online Courses
Dive deeply into Courses on Mindfulness & Self-Compassion
Enjoy our growing collection of Courses by Guest Experts.
Discussions and Sharing
We facilitate Live Groups to help you get the most out of TMC
Practice together and get to connect with like-minded people.
Continue the conversations in the Courtyard, our dedicated Forum.
Instant access to a growing library of videos and audio files to support your practice
Learning to meditate is easier when you have Guided Practices to use. We are delighted to share different types of meditations in our Audio Resources section. These vary in length from 3 Mins up to 30 mins and include the main Mindfulness practices of Sitting Meditation, the Body Scan Meditation, Mindful Movement and Mindful Walking.
We will also be adding to our growing collection of resources available as Video and downloadable Guides & Ebooks.
Would you like to be informed when TMC is going live?
Complete this simple form to be one of the first to know when TMC is going live!
We are ready to welcome you!
The Mindfulness Community has been built with you in mind. The Courses are ready, the Live Training is streaming and we are here to support your Mindfulness journey. Look forward to meeting you inside TMC.
Copyright © 2020 The Mindfulness Community.