Would you like to become more Present in your own life?

We will Support you every step of the way.

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Hi There,

I know that Mindfulness Practice has lots of amazing benefits…

Increasing focus and concentration

Generating self-compassion

Improving relationships

Helping quality of sleep

Reducing anxiety and depression

…but to really keep a Practice going, a lot of support is needed.

We need:

Training

It’s not just about sitting down and meditating. Good training takes away the frustration and allows us to make progress more easily.

Guidance

Being Guided by an experienced meditator allows us to learn different types of practices and become able to bring them into everyday life.

Connection

We develop most naturally when we feel that we Belong. Being part of a Community of like-minded people gives us that sense of Connection.

Let me share how we offer this Support in TMC:

we do Training

TMC’s library of courses range from the Fundamentals of Meditation to insights into Self Compassion. We have new courses every month along with special Live Classes.

we do Practice

In TMC we get to practice together during our Live Meditation sessions. This is supported by our collection of Audio and Video Guided Meditations.

we are Connecting

We gather to discuss Mindfulness and everyday life in The Courtyard, our community hub. Our Community Events give us the chance to develop our practice together.

…and I’ll be there to support you throughout TMC

About me

My journey in Meditation started in 1999 when I left Ireland and travelled to India in search of authentic meditation teachers. Amazingly I found them!
When I returned to Ireland I became a Secondary School teacher and later started my studies in Bangor University in North Wales, completing a Masters in Mindfulness Based Approaches.
I have now devoted over twenty years to Studying, Practicing and Teaching Mindfulness and Self Compassion, also dedicating part of my time to the education of young people in sport and wellbeing.
I have a studio in the West of Ireland, a beautiful place where I live with my wife Amanda and our three children.
In 2019 I founded The Mindfulness Community, which is now the central focus of my work.

How I help you

I’ll guide your Live Meditation sessions every week so that you don’t feel you’re practicing on your own.
Through the Live Teachings and Courses that I present, you will be able to understand Meditation and Self Compassion deeply. And be able to bring it fully into your life.
I’m present in the Community to answer your questions and be part of your discussions. You also have direct access to me in our Private Discussion area. So if your practice reaches a plateau or you just need encouragement, you have a good source to turn to.

Would TMC be helpful for you? If so, then we would like you to join us!

Would you like to see how all this looks?

To read what our Members think?

"Keith’s expert guidance and teaching throughout the course has significantly reduced feelings of being stressed and overwhelmed. By helping me to slow down I can see the joy, the beauty and the positivity in life again."

"Keith’s gentle way of teaching the MBSR course helped me integrate mindfulness into my life, regular meditation is now a key part of helping me deal with the everyday stresses of life."

"TMC has been invaluable for me in particular during this unsettled time. It is effective, simple, practical, self-compassionate and unforced. The access to guided meditation, talks and community makes it more personal and encourages regular practice, learning in an open friendly nonjudgmental environment."

"TMC is a wonderful resource for those just starting out with meditation, and for the seasoned meditator alike. The site is full of useful supports such as live practices, online courses, and a library of videos, all with the support of a like-minded community"

Join us on TMC and we will support your Mindfulness Journey

€ 27 Per Month

Recurring payment - cancel anytime in just 2 clicks of your mouse

€ 270 Per Year

BEST VALUE: 2 Months FREE when you join on an annual subscription!

Best Value

Are you not sure if this will be the right fit for you?

If you don’t feel like you’ve received value and you decide you want to cancel any time within the next 30 days, just let us know and we’ll send you a prompt refund.

Have you more questions? Well, I hope we have them covered here:

I am a beginner at meditation, is TMC right for me?

Of course! We’ll guide you towards the right courses to begin with. And you’ll find loads of people in the community at the same level as you. With the support of TMC you are far more likely to grow and maintain your meditation practice. And to love it!

I have practiced for a long time, or I teach Mindfulness, what can TMC do for me?

Our goal in TMC is to help people become advanced Meditators over time. We have both Mindfulness teachers and long term practitioners in our community. Our more in-depth courses on topics like Self Compassion, and developing single pointed concentration will keep you inspired. And our live and guided meditations regularly feature longer practices that will help your practice to continue to grow.

I never practiced Mindfulness before, can I learn how to meditate on TMC?

This is the best place to learn how to meditate! By engaging with us you can make sure that your practice gets off to the right start. We will inspire you to believe that you can meditate, and will take you step by step along that journey.

Can I get one-on-one help and support for my practice?

Yes, Keith Horan is available to support you and answer your questions. In the Courtyard you have direct access to Keith and can always submit a private question or privately share how your practice is going. In addition the whole community is there to support you too!

I’m using apps to listen to guided meditations, does TMC provide those type of resources?

Yes, of course! All of the basic practices that you find on apps are available on TMC. Those apps can be very useful. However we believe that really developing a Mindfulness practice and making it part of your life requires much more.

Clear teaching so you know you are practicing effectively
The chance to meditate as a community
Interactions with like-minded people
Inspiration on how to bring practice into Daily Life

And when your practice gets stuck you need the interaction with an experienced guide to help you along.

Traditionally it has always been this way. TMC has been built to provide all of this!

Does TMC provide online streaming events such as live meditations?

Yes, our Live Meditations are a core part of TMC. And every month we stream in-depth Live Teachings, where we focus on specific topics and get to answer your questions.

What happens if I decide to cancel my membership?

Well, obviously we would be very sad to see you go! But you are completely free to make that choice at any stage and you can do that with two clicks of a mouse. And should things change, you would be very welcome back.

Are there any Sponsored places in TMC?

Yes, we do offer a small number of sponsored places.

TMC is a project built with love and the hope to create something special to help people. And at the same time there are substantial costs involved in developing and running a platform this advanced. So we have set our prices as low as possible, while also being able to deliver a sustainable community.

We are aware that these prices are beyond the reach of some people. So if you are a student or are unemployed/retired etc. we aim to help where possible.

Send an email to sponsorship@themindfulnesscommunity.com and let us know:

Briefly what your circumstances are.
What your interest/experience of Mindfulness is.

TMC has been created to support people like you. People who want to live a Mindful Life.
We would love you to join us!