"; var wpa_add_test = "no";
Reduced levels of Anxiety
Reduce how overwhelmed we may feel
Improves our Relationships with ourselves and others
Improves our Quality of Sleep
Improves our General Health
Yes, of course! All of the basic practices that you find on apps are available on TMC. Those apps can be very useful. However we believe that really developing a Mindfulness practice and making it part of your life requires much more.
And when your practice gets stuck you need the interaction with an experienced guide to help you along.
Traditionally it has always been this way. TMC has been built to provide all of this!